My returned vigor to my dieting has had some positive mental results. I have felt good and while the holidays were not a big set-back I do believe that I can already see some positive results.
I don’t want to say that the re-focusing on my diet is a New Year’s resolution; and it’s still early days – but I feel really good about how things are going. Plus, despite the fact that I actually reduced my calorie allowance by 300 per day, I haven’t been particularly hungry either.
I hope that I can continue.