Recently, I wanted to resurrect an old project of mine I worked on in my spare time originally designed to work on .Net technologies. Naturally, I backed it against a SQL Server 2005 Database which turned out to be a bad idea because it made portability of that data a bit of a nightmare.
So it was with great happiness that I found this tool (mirrored here) by liron.levi who posted an article on CodeProject on how to accomplish this task. You still need a Windows machine and an install of SQL Server (Express Edition with Advanced Tools is alright) but it got the job done just fine for me.
If you want a no-fuss easy way to convert your databases into a format easier to deal with and a lot more portable to-boot.