Jan 06
confession - i had a HORRIBLE day today. Friends came over, laughter, drinking good food - and TimTams. I forgot how seductive they are.
I had 6.
At 100 calories each.
Jan 03
My returned vigor to my dieting has had some positive mental results. I have felt good and while the holidays were not a big set-back I do believe that I can already see some positive results.
I don't want to say that the re-focusing on my diet is a New Year's resolution; and it's still early days - but I feel really good about how things are going. Plus, despite the fact that I actually reduced my calorie allowance by 300 per day, I haven't been particularly hungry either.
I hope that I can continue.
Jul 16
I've learned something today...
When you're a fat bastard, and you exercise before breakfast, you feel so sick afterwards, you don't want to eat anything!