Jan 03
My returned vigor to my dieting has had some positive mental results. I have felt good and while the holidays were not a big set-back I do believe that I can already see some positive results.
I don't want to say that the re-focusing on my diet is a New Year's resolution; and it's still early days - but I feel really good about how things are going. Plus, despite the fact that I actually reduced my calorie allowance by 300 per day, I haven't been particularly hungry either.
I hope that I can continue.
Feb 26
You know that somethinf is wrong when you simply can not allow for denial anymore. The number above is something that I simply couldnt avoid any longer. No matter what I did, where i turned, it was there.
You can only avoid mirrors so long.
The funniest thing about it though, is that contrary to popular belief, I dont actualy eat that much. Sure i can eat a massive rump like the next guy and i drink Diet Coke like no bodies business, but my daily intake of calories isnt that high. Unfortunately, like a lot of geeks, neither is the number of calories that I burn in a day.
So today it begins, a blog on Ashley loosing his spare tire in 2 easy steps - eat less, do more.